Theo Bakker 10x2:00/1:30r BikeErg
7,848m
Meters
20:00.0
Time
2:32.9
Pace
206
Calories
| Rest Distance | 5,503m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,351m |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 81 |
| Revolution Count | 2783 |
| Power/kg | 0.98 |
| Drag Factor | 37 |
April 11, 2021 21:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,848m | 2:32.9 | 98 | 636 | 81 | |
| 2:00.0 | 723m | 2:45.9 | 77 | 563 | 76 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 82 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 83 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 80 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 83 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| r5,503m |
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