Theo Bakker 10x2:00/1:30r BikeErg
7,841m
Meters
20:00.0
Time
2:33.0
Pace
208
Calories
| Rest Distance | 5,330m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,171m |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 81 |
| Revolution Count | 2725 |
| Power/kg | 0.98 |
| Drag Factor | 38 |
April 12, 2021 14:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,841m | 2:33.0 | 98 | 636 | 81 | |
| 2:00.0 | 735m | 2:43.2 | 80 | 576 | 76 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 80 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 81 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 81 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 82 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 83 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| r5,330m |
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Workout Graph
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