Theo Bakker 10x2:00/1:30r BikeErg
8,072m
Meters
20:00.0
Time
2:28.6
Pace
217
Calories
| Rest Distance | 5,511m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,583m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 83 |
| Revolution Count | 2808 |
| Power/kg | 1.07 |
| Drag Factor | 38 |
April 12, 2021 13:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,072m | 2:28.6 | 107 | 666 | 83 | |
| 2:00.0 | 760m | 2:37.8 | 89 | 606 | 79 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 83 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 83 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 83 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 84 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 85 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 84 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 85 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 84 | |
| r5,511m |
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Workout Graph
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