Theo Bakker 10x2:00/1:30r BikeErg
8,055m
Meters
20:00.0
Time
2:28.9
Pace
216
Calories
| Rest Distance | 5,567m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,622m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 83 |
| Revolution Count | 2815 |
| Power/kg | 1.06 |
| Drag Factor | 38 |
April 12, 2021 12:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,055m | 2:28.9 | 106 | 664 | 83 | |
| 2:00.0 | 727m | 2:45.0 | 78 | 567 | 75 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 84 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 84 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 84 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 84 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 85 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 84 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| r5,567m |
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Workout Graph
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