Theo Bakker 10x2:00/1:30r BikeErg
7,713m
Meters
20:00.0
Time
2:35.5
Pace
200
Calories
| Rest Distance | 5,441m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,154m |
| Overall Time | 35:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 79 |
| Revolution Count | 2724 |
| Power/kg | 0.93 |
| Drag Factor | 38 |
April 12, 2021 22:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,713m | 2:35.5 | 93 | 619 | 79 | |
| 2:00.0 | 754m | 2:39.1 | 87 | 598 | 78 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 81 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 80 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 80 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 80 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 80 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 80 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 80 | |
| 2:00.0 | 761m | 2:37.6 | 89 | 607 | 79 | |
| r5,441m |
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