Theo Bakker 10x2:00/1:30r BikeErg
7,713
Meters
20:00.0
Time
2:35.5
Pace
200
Calories
| Rest Distance | 5,441 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,154 |
| Overall Time | 35:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 79 |
| Revolution Count | 2724 |
| Power/kg | 0.93 |
| Drag Factor | 38 |
April 12, 2021 22:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,713 | 2:35.5 | 93 | 600 | 79 | |
| 2:00.0 | 754 | 2:39.1 | 87 | 570 | 78 | |
| 2:00.0 | 781 | 2:33.6 | 96 | 630 | 81 | |
| 2:00.0 | 775 | 2:34.8 | 94 | 600 | 80 | |
| 2:00.0 | 774 | 2:35.0 | 94 | 600 | 80 | |
| 2:00.0 | 772 | 2:35.4 | 93 | 600 | 80 | |
| 2:00.0 | 767 | 2:36.4 | 91 | 600 | 80 | |
| 2:00.0 | 779 | 2:34.0 | 96 | 600 | 81 | |
| 2:00.0 | 774 | 2:35.0 | 94 | 600 | 80 | |
| 2:00.0 | 774 | 2:35.0 | 94 | 600 | 80 | |
| 2:00.0 | 761 | 2:37.6 | 89 | 600 | 79 | |
| r5,441 |
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Workout Graph
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