Theo Bakker 10x2:00/1:30r BikeErg
7,734
Meters
20:00.0
Time
2:35.1
Pace
202
Calories
| Rest Distance | 5,471 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,205 |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 80 |
| Revolution Count | 2746 |
| Power/kg | 0.94 |
| Drag Factor | 38 |
April 13, 2021 20:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,734 | 2:35.1 | 94 | 606 | 80 | |
| 2:00.0 | 745 | 2:41.0 | 84 | 570 | 78 | |
| 2:00.0 | 788 | 2:32.2 | 99 | 630 | 82 | |
| 2:00.0 | 786 | 2:32.6 | 98 | 630 | 82 | |
| 2:00.0 | 782 | 2:33.4 | 97 | 630 | 81 | |
| 2:00.0 | 786 | 2:32.6 | 98 | 630 | 82 | |
| 2:00.0 | 775 | 2:34.8 | 94 | 600 | 81 | |
| 2:00.0 | 770 | 2:35.8 | 92 | 600 | 80 | |
| 2:00.0 | 774 | 2:35.0 | 94 | 600 | 81 | |
| 2:00.0 | 774 | 2:35.0 | 94 | 600 | 81 | |
| 2:00.0 | 755 | 2:38.9 | 87 | 570 | 79 | |
| r5,471 |
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Workout Graph
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