Theo Bakker 10x2:00/1:30r BikeErg
8,430m
Meters
20:00.0
Time
2:22.3
Pace
234
Calories
| Rest Distance | 5,582m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,012m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 87 |
| Revolution Count | 2907 |
| Power/kg | 1.21 |
| Drag Factor | 38 |
April 14, 2021 16:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,430m | 2:22.3 | 121 | 717 | 87 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 87 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 87 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 88 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 89 | |
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 91 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 90 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 90 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 85 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 84 | |
| r5,582m |
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Workout Graph
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