Theo Bakker 10x2:00/1:30r BikeErg
8,107m
Meters
20:00.0
Time
2:28.0
Pace
218
Calories
| Rest Distance | 5,634m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,741m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 84 |
| Revolution Count | 2850 |
| Power/kg | 1.08 |
| Drag Factor | 38 |
April 14, 2021 16:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,107m | 2:28.0 | 108 | 671 | 84 | |
| 2:00.0 | 750m | 2:40.0 | 85 | 594 | 78 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 86 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 86 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 86 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 84 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 85 | |
| r5,634m |
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Workout Graph
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