Theo Bakker 10x2:00/1:30r BikeErg
7,942m
Meters
20:00.0
Time
2:31.0
Pace
214
Calories
| Rest Distance | 5,547m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,489m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 82 |
| Revolution Count | 2794 |
| Power/kg | 1.01 |
| Drag Factor | 38 |
April 15, 2021 13:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,942m | 2:31.0 | 101 | 649 | 82 | |
| 2:00.0 | 704m | 2:50.4 | 71 | 543 | 73 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 82 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 83 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 83 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 83 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 83 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 84 | |
| r5,547m |
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Workout Graph
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