Theo Bakker 10x2:00/1:30r BikeErg
7,876m
Meters
20:00.0
Time
2:32.3
Pace
209
Calories
| Rest Distance | 5,523m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,399m |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 81 |
| Revolution Count | 2774 |
| Power/kg | 0.99 |
| Drag Factor | 38 |
April 15, 2021 21:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,876m | 2:32.3 | 99 | 640 | 81 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 80 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 82 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 82 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 81 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 81 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 82 | |
| r5,523m |
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