Theo Bakker 10x2:00/1:30r BikeErg
8,015m
Meters
20:00.0
Time
2:29.7
Pace
214
Calories
| Rest Distance | 5,559m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,574m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 83 |
| Revolution Count | 2815 |
| Power/kg | 1.04 |
| Drag Factor | 38 |
April 17, 2021 15:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,015m | 2:29.7 | 104 | 658 | 83 | |
| 2:00.0 | 744m | 2:41.2 | 83 | 587 | 77 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 83 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 83 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 83 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 87 | |
| r5,559m |
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Workout Graph
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