Theo Bakker 10x2:00/1:30r BikeErg
7,898
Meters
20:00.0
Time
2:31.9
Pace
208
Calories
| Rest Distance | 5,472 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,370 |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 82 |
| Revolution Count | 2776 |
| Power/kg | 1 |
| Drag Factor | 38 |
April 18, 2021 15:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,898 | 2:31.9 | 100 | 624 | 82 | |
| 2:00.0 | 724 | 2:45.7 | 77 | 540 | 75 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 630 | 83 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 84 | |
| 2:00.0 | 797 | 2:30.5 | 103 | 630 | 83 | |
| 2:00.0 | 802 | 2:29.6 | 104 | 630 | 83 | |
| 2:00.0 | 797 | 2:30.5 | 103 | 630 | 83 | |
| 2:00.0 | 793 | 2:31.3 | 101 | 630 | 82 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 630 | 83 | |
| 2:00.0 | 796 | 2:30.7 | 102 | 630 | 83 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 630 | 82 | |
| r5,472 |
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Workout Graph
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