Theo Bakker 10x2:00/1:30r BikeErg
7,362m
Meters
20:00.0
Time
2:42.9
Pace
189
Calories
| Rest Distance | 5,301m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,663m |
| Overall Time | 35:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 77 |
| Revolution Count | 2647 |
| Power/kg | 0.81 |
| Drag Factor | 37 |
April 18, 2021 19:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,362m | 2:42.9 | 81 | 578 | 77 | |
| 2:00.0 | 676m | 2:57.5 | 63 | 515 | 71 | |
| 2:00.0 | 707m | 2:49.7 | 72 | 546 | 74 | |
| 2:00.0 | 730m | 2:44.3 | 79 | 571 | 76 | |
| 2:00.0 | 760m | 2:37.8 | 89 | 606 | 80 | |
| 2:00.0 | 720m | 2:46.6 | 76 | 560 | 75 | |
| 2:00.0 | 753m | 2:39.3 | 86 | 597 | 79 | |
| 2:00.0 | 759m | 2:38.1 | 89 | 604 | 79 | |
| 2:00.0 | 758m | 2:38.3 | 88 | 603 | 79 | |
| 2:00.0 | 752m | 2:39.5 | 86 | 596 | 79 | |
| 2:00.0 | 748m | 2:40.4 | 85 | 591 | 78 | |
| r5,301m |
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Workout Graph
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