Theo Bakker 10x2:00/1:30r BikeErg
7,728m
Meters
20:00.0
Time
2:35.2
Pace
201
Calories
| Rest Distance | 5,385m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,113m |
| Overall Time | 35:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 80 |
| Revolution Count | 2720 |
| Power/kg | 0.93 |
| Drag Factor | 38 |
April 19, 2021 20:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,728m | 2:35.2 | 93 | 621 | 80 | |
| 2:00.0 | 747m | 2:40.6 | 84 | 590 | 78 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 81 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 80 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 81 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 80 | |
| 2:00.0 | 750m | 2:40.0 | 85 | 594 | 78 | |
| r5,385m |
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Workout Graph
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