Theo Bakker 10x2:00/1:30r BikeErg
7,728
Meters
20:00.0
Time
2:35.2
Pace
201
Calories
| Rest Distance | 5,385 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,113 |
| Overall Time | 35:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 80 |
| Revolution Count | 2720 |
| Power/kg | 0.93 |
| Drag Factor | 38 |
April 19, 2021 20:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,728 | 2:35.2 | 93 | 603 | 80 | |
| 2:00.0 | 747 | 2:40.6 | 84 | 570 | 78 | |
| 2:00.0 | 787 | 2:32.4 | 99 | 630 | 82 | |
| 2:00.0 | 789 | 2:32.0 | 99 | 630 | 82 | |
| 2:00.0 | 780 | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 777 | 2:34.4 | 95 | 600 | 81 | |
| 2:00.0 | 772 | 2:35.4 | 93 | 600 | 80 | |
| 2:00.0 | 775 | 2:34.8 | 94 | 600 | 81 | |
| 2:00.0 | 778 | 2:34.2 | 95 | 600 | 81 | |
| 2:00.0 | 773 | 2:35.2 | 94 | 600 | 80 | |
| 2:00.0 | 750 | 2:40.0 | 85 | 570 | 78 | |
| r5,385 |
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Workout Graph
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