Theo Bakker 10x2:00/1:30r BikeErg
7,767m
Meters
20:00.0
Time
2:34.4
Pace
206
Calories
| Rest Distance | 5,493m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,260m |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 80 |
| Revolution Count | 2755 |
| Power/kg | 0.95 |
| Drag Factor | 38 |
April 19, 2021 20:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,767m | 2:34.4 | 95 | 626 | 80 | |
| 2:00.0 | 716m | 2:47.5 | 74 | 555 | 75 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 81 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 83 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 81 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 81 | |
| r5,493m |
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