Theo Bakker 10x2:00/1:30r BikeErg
8,096m
Meters
20:00.0
Time
2:28.2
Pace
218
Calories
| Rest Distance | 5,594m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,690m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 84 |
| Revolution Count | 2841 |
| Power/kg | 1.07 |
| Drag Factor | 38 |
April 20, 2021 15:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,096m | 2:28.2 | 107 | 669 | 84 | |
| 2:00.0 | 759m | 2:38.1 | 89 | 604 | 79 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 85 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 85 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| r5,594m |
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Workout Graph
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