Theo Bakker 10x2:00/1:30r BikeErg
7,917m
Meters
20:00.0
Time
2:31.5
Pace
210
Calories
| Rest Distance | 5,564m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,481m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 82 |
| Revolution Count | 2800 |
| Power/kg | 1.01 |
| Drag Factor | 38 |
April 20, 2021 23:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,917m | 2:31.5 | 101 | 645 | 82 | |
| 2:00.0 | 734m | 2:43.4 | 80 | 575 | 76 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 83 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 83 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 83 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 84 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| r5,564m |
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Workout Graph
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