Theo Bakker 10x2:00/1:30r BikeErg
8,069m
Meters
20:00.0
Time
2:28.7
Pace
219
Calories
| Rest Distance | 5,560m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,629m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 83 |
| Revolution Count | 2830 |
| Power/kg | 1.06 |
| Drag Factor | 38 |
April 21, 2021 01:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,069m | 2:28.7 | 106 | 666 | 83 | |
| 2:00.0 | 760m | 2:37.8 | 89 | 606 | 79 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 84 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 84 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 86 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| r5,560m |
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