Theo Bakker 10x2:00/1:30r BikeErg
8,213m
Meters
20:00.0
Time
2:26.1
Pace
225
Calories
| Rest Distance | 5,563m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,776m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 85 |
| Revolution Count | 2864 |
| Power/kg | 1.12 |
| Drag Factor | 38 |
April 21, 2021 15:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,213m | 2:26.1 | 112 | 686 | 85 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 86 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 86 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 87 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 87 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 87 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 86 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 86 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| r5,563m |
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Workout Graph
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