Theo Bakker 10x2:00/1:30r BikeErg
7,778m
Meters
20:00.0
Time
2:34.2
Pace
205
Calories
| Rest Distance | 5,433m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,211m |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 80 |
| Revolution Count | 2725 |
| Power/kg | 0.95 |
| Drag Factor | 38 |
April 22, 2021 23:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,778m | 2:34.2 | 95 | 628 | 80 | |
| 2:00.0 | 751m | 2:39.7 | 86 | 595 | 78 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 81 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 81 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 81 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 81 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 81 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 81 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 79 | |
| 2:00.0 | 755m | 2:38.9 | 87 | 600 | 78 | |
| r5,433m |
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Workout Graph
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