Theo Bakker 10x2:00/1:30r BikeErg
7,750m
Meters
20:00.0
Time
2:34.8
Pace
204
Calories
| Rest Distance | 5,482m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,232m |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 80 |
| Revolution Count | 2732 |
| Power/kg | 0.94 |
| Drag Factor | 38 |
April 22, 2021 22:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,750m | 2:34.8 | 94 | 624 | 80 | |
| 2:00.0 | 719m | 2:46.8 | 75 | 559 | 74 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 81 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 81 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 80 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 80 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 80 | |
| r5,482m |
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Workout Graph
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