Theo Bakker 10x2:00/1:30r BikeErg
8,213m
Meters
20:00.0
Time
2:26.1
Pace
224
Calories
| Rest Distance | 5,567m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,780m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 84 |
| Revolution Count | 2850 |
| Power/kg | 1.12 |
| Drag Factor | 38 |
April 23, 2021 14:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,213m | 2:26.1 | 112 | 686 | 84 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 85 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 86 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 86 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 86 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 86 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 85 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 87 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 82 | |
| r5,567m |
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Workout Graph
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