Theo Bakker 10x2:00/1:30r BikeErg
8,124m
Meters
20:00.0
Time
2:27.7
Pace
219
Calories
| Rest Distance | 5,606m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,730m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 83 |
| Revolution Count | 2832 |
| Power/kg | 1.09 |
| Drag Factor | 38 |
April 23, 2021 14:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,124m | 2:27.7 | 109 | 673 | 83 | |
| 2:00.0 | 745m | 2:41.0 | 84 | 588 | 77 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 84 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 84 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 84 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 85 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 85 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 85 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 85 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 85 | |
| r5,606m |
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Workout Graph
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