Theo Bakker 10x2:00/1:30r BikeErg
7,537m
Meters
20:00.0
Time
2:39.2
Pace
195
Calories
| Rest Distance | 5,390m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,927m |
| Overall Time | 35:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 78 |
| Revolution Count | 2692 |
| Power/kg | 0.87 |
| Drag Factor | 37 |
April 23, 2021 20:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,537m | 2:39.2 | 87 | 598 | 78 | |
| 2:00.0 | 724m | 2:45.7 | 77 | 564 | 76 | |
| 2:00.0 | 762m | 2:37.4 | 90 | 608 | 80 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 80 | |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 80 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 80 | |
| 2:00.0 | 764m | 2:37.0 | 90 | 610 | 80 | |
| 2:00.0 | 766m | 2:36.6 | 91 | 613 | 80 | |
| 2:00.0 | 724m | 2:45.7 | 77 | 564 | 75 | |
| 2:00.0 | 756m | 2:38.7 | 88 | 601 | 79 | |
| 2:00.0 | 747m | 2:40.6 | 84 | 590 | 78 | |
| r5,390m |
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Workout Graph
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