Theo Bakker 10x2:00/1:30r BikeErg
7,667m
Meters
20:00.0
Time
2:36.5
Pace
198
Calories
| Rest Distance | 5,432m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,099m |
| Overall Time | 35:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 80 |
| Revolution Count | 2734 |
| Power/kg | 0.91 |
| Drag Factor | 37 |
April 23, 2021 19:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,667m | 2:36.5 | 91 | 614 | 80 | |
| 2:00.0 | 699m | 2:51.6 | 69 | 538 | 73 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 81 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 81 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 82 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 81 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 81 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 81 | |
| 2:00.0 | 752m | 2:39.5 | 86 | 596 | 79 | |
| r5,432m |
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Workout Graph
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