Theo Bakker 10x2:00/1:30r BikeErg
7,848
Meters
20:00.0
Time
2:32.9
Pace
207
Calories
| Rest Distance | 5,498 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,346 |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 81 |
| Revolution Count | 2765 |
| Power/kg | 0.98 |
| Drag Factor | 38 |
April 24, 2021 15:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,848 | 2:32.9 | 98 | 621 | 81 | |
| 2:00.0 | 753 | 2:39.3 | 86 | 570 | 78 | |
| 2:00.0 | 790 | 2:31.8 | 100 | 630 | 82 | |
| 2:00.0 | 798 | 2:30.3 | 103 | 630 | 83 | |
| 2:00.0 | 789 | 2:32.0 | 99 | 630 | 82 | |
| 2:00.0 | 794 | 2:31.1 | 101 | 630 | 82 | |
| 2:00.0 | 796 | 2:30.7 | 102 | 630 | 83 | |
| 2:00.0 | 789 | 2:32.0 | 99 | 630 | 82 | |
| 2:00.0 | 785 | 2:32.8 | 98 | 630 | 81 | |
| 2:00.0 | 782 | 2:33.4 | 97 | 630 | 81 | |
| 2:00.0 | 772 | 2:35.4 | 93 | 600 | 80 | |
| r5,498 |
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Workout Graph
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