Theo Bakker 10x2:00/1:30r BikeErg
7,793m
Meters
20:00.0
Time
2:33.9
Pace
205
Calories
| Rest Distance | 5,538m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,331m |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 80 |
| Revolution Count | 2762 |
| Power/kg | 0.96 |
| Drag Factor | 38 |
April 24, 2021 15:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,793m | 2:33.9 | 96 | 629 | 80 | |
| 2:00.0 | 721m | 2:46.4 | 76 | 561 | 75 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 719m | 2:46.8 | 75 | 559 | 75 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 82 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| r5,538m |
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Workout Graph
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