Theo Bakker 5x2:00/1:30r BikeErg
3,761m
Meters
10:00.0
Time
2:39.5
Pace
97
Calories
| Rest Distance | 2,670m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,431m |
| Overall Time | 17:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 78 |
| Revolution Count | 1336 |
| Power/kg | 0.86 |
| Drag Factor | 38 |
April 25, 2021 20:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,761m | 2:39.5 | 86 | 596 | 78 | |
| 2:00.0 | 727m | 2:45.0 | 78 | 567 | 76 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 79 | |
| 2:00.0 | 764m | 2:37.0 | 90 | 610 | 79 | |
| 2:00.0 | 750m | 2:40.0 | 85 | 594 | 78 | |
| 2:00.0 | 758m | 2:38.3 | 88 | 603 | 79 | |
| r2,670m |
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Workout Graph
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