Theo Bakker 10x2:00/1:30r BikeErg
7,648m
Meters
20:00.0
Time
2:36.9
Pace
199
Calories
| Rest Distance | 5,493m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,141m |
| Overall Time | 35:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 79 |
| Revolution Count | 2738 |
| Power/kg | 0.91 |
| Drag Factor | 37 |
April 25, 2021 20:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,648m | 2:36.9 | 91 | 611 | 79 | |
| 2:00.0 | 718m | 2:47.1 | 75 | 558 | 75 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 80 | |
| 2:00.0 | 759m | 2:38.1 | 89 | 604 | 79 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 81 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 81 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 82 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 80 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 81 | |
| 2:00.0 | 762m | 2:37.4 | 90 | 608 | 79 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 81 | |
| r5,493m |
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Workout Graph
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