Theo Bakker 10x2:00/1:30r BikeErg
8,127m
Meters
20:00.0
Time
2:27.6
Pace
218
Calories
| Rest Distance | 5,551m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,678m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 84 |
| Revolution Count | 2827 |
| Power/kg | 1.09 |
| Drag Factor | 38 |
April 26, 2021 13:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,127m | 2:27.6 | 109 | 674 | 84 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 81 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 85 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 85 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 85 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 86 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 85 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 85 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 82 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 82 | |
| r5,551m |
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Workout Graph
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