Theo Bakker 10x2:00/1:30r BikeErg
8,075m
Meters
20:00.0
Time
2:28.6
Pace
216
Calories
| Rest Distance | 5,600m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,675m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 83 |
| Revolution Count | 2822 |
| Power/kg | 1.07 |
| Drag Factor | 38 |
April 26, 2021 12:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,075m | 2:28.6 | 107 | 667 | 83 | |
| 2:00.0 | 730m | 2:44.3 | 79 | 571 | 75 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 82 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 84 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 85 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 85 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 85 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 85 | |
| r5,600m |
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Workout Graph
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