Theo Bakker 10x2:00/1:30r BikeErg
7,695m
Meters
20:00.0
Time
2:35.9
Pace
201
Calories
| Rest Distance | 5,449m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,144m |
| Overall Time | 35:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 80 |
| Revolution Count | 2754 |
| Power/kg | 0.92 |
| Drag Factor | 36 |
April 26, 2021 19:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,695m | 2:35.9 | 92 | 617 | 80 | |
| 2:00.0 | 700m | 2:51.4 | 69 | 539 | 74 | |
| 2:00.0 | 760m | 2:37.8 | 89 | 606 | 80 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 81 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 82 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 81 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 82 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 82 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 83 | |
| r5,449m |
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Workout Graph
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