Theo Bakker 10x2:00/1:30r BikeErg
8,054m
Meters
20:00.0
Time
2:28.9
Pace
216
Calories
| Rest Distance | 5,589m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,643m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 83 |
| Revolution Count | 2833 |
| Power/kg | 1.06 |
| Drag Factor | 38 |
April 27, 2021 13:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,054m | 2:28.9 | 106 | 664 | 83 | |
| 2:00.0 | 735m | 2:43.2 | 80 | 576 | 76 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 84 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 85 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 85 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 84 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 85 | |
| r5,589m |
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Workout Graph
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