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Theo Bakker 45x1:00/1:00r row

9,650

Meters

45:00.0

Time

2:19.8

Pace

537

Calories

Rest Distance7,011
Rest Time45:00.0
Overall Distance16,661
Overall Time1:30:00.0
Average Watts128
Calories Per Hour716
Stroke Rate28
Stroke Count2217
Drag Factor91

April 28, 2021 10:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,650 2:19.8 128 716 28
1:00.0 203 2:27.7 108 660 28
1:00.0 212 2:21.5 124 720 29
1:00.0 212 2:21.5 124 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 217 2:18.2 132 720 29
1:00.0 217 2:18.2 132 720 29
1:00.0 218 2:17.6 134 720 29
1:00.0 218 2:17.6 134 720 29
1:00.0 217 2:18.2 132 720 29
1:00.0 217 2:18.2 132 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 214 2:20.1 127 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 213 2:20.8 125 720 29
1:00.0 214 2:20.1 127 720 29
1:00.0 214 2:20.1 127 720 29
1:00.0 214 2:20.1 127 720 29
1:00.0 214 2:20.1 127 720 29
1:00.0 213 2:20.8 125 720 29
1:00.0 214 2:20.1 127 720 29
1:00.0 214 2:20.1 127 720 29
1:00.0 213 2:20.8 125 720 29
1:00.0 214 2:20.1 127 720 29
1:00.0 213 2:20.8 125 720 29
1:00.0 211 2:22.1 122 660 29
1:00.0 215 2:19.5 129 720 29
1:00.0 212 2:21.5 124 720 29
1:00.0 210 2:22.8 120 660 28
r7,011

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