Theo Bakker 10x2:00/1:30r BikeErg
7,333
Meters
20:00.0
Time
2:43.6
Pace
189
Calories
| Rest Distance | 5,124 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,457 |
| Overall Time | 35:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 76 |
| Revolution Count | 2596 |
| Power/kg | 0.8 |
| Drag Factor | 37 |
April 28, 2021 16:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,333 | 2:43.6 | 80 | 567 | 76 | |
| 2:00.0 | 752 | 2:39.5 | 86 | 570 | 78 | |
| 2:00.0 | 776 | 2:34.6 | 95 | 600 | 81 | |
| 2:00.0 | 772 | 2:35.4 | 93 | 600 | 81 | |
| 2:00.0 | 772 | 2:35.4 | 93 | 600 | 81 | |
| 2:00.0 | 776 | 2:34.6 | 95 | 600 | 81 | |
| 2:00.0 | 400 | 5:00.0 | 13 | 300 | 42 | |
| 2:00.0 | 772 | 2:35.4 | 93 | 600 | 81 | |
| 2:00.0 | 767 | 2:36.4 | 91 | 600 | 80 | |
| 2:00.0 | 772 | 2:35.4 | 93 | 600 | 81 | |
| 2:00.0 | 774 | 2:35.0 | 94 | 600 | 81 | |
| r5,124 |
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Workout Graph
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