Theo Bakker 10x2:00/1:30r BikeErg
8,221m
Meters
20:00.0
Time
2:25.9
Pace
224
Calories
| Rest Distance | 5,597m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,818m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 85 |
| Revolution Count | 2877 |
| Power/kg | 1.13 |
| Drag Factor | 37 |
April 28, 2021 15:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,221m | 2:25.9 | 113 | 687 | 85 | |
| 2:00.0 | 746m | 2:40.8 | 84 | 589 | 78 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 86 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 86 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 87 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 87 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 87 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 87 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 87 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 88 | |
| r5,597m |
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