Theo Bakker 10x2:00/1:30r BikeErg
7,610m
Meters
20:00.0
Time
2:37.6
Pace
198
Calories
| Rest Distance | 5,425m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,035m |
| Overall Time | 35:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 79 |
| Revolution Count | 2712 |
| Power/kg | 0.89 |
| Drag Factor | 37 |
April 28, 2021 20:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,610m | 2:37.6 | 89 | 607 | 79 | |
| 2:00.0 | 703m | 2:50.6 | 70 | 542 | 73 | |
| 2:00.0 | 756m | 2:38.7 | 88 | 601 | 79 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 81 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 80 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 81 | |
| 2:00.0 | 762m | 2:37.4 | 90 | 608 | 79 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 80 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 80 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 80 | |
| 2:00.0 | 764m | 2:37.0 | 90 | 610 | 80 | |
| r5,425m |
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Workout Graph
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