Theo Bakker 6x2:00/1:30r BikeErg
4,493m
Meters
12:00.0
Time
2:40.2
Pace
115
Calories
| Rest Distance | 3,145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,638m |
| Overall Time | 21:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 78 |
| Revolution Count | 1590 |
| Power/kg | 0.85 |
| Drag Factor | 37 |
April 28, 2021 20:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,493m | 2:40.2 | 85 | 592 | 78 | |
| 2:00.0 | 712m | 2:48.5 | 73 | 551 | 74 | |
| 2:00.0 | 755m | 2:38.9 | 87 | 600 | 79 | |
| 2:00.0 | 756m | 2:38.7 | 88 | 601 | 79 | |
| 2:00.0 | 752m | 2:39.5 | 86 | 596 | 78 | |
| 2:00.0 | 764m | 2:37.0 | 90 | 610 | 80 | |
| 2:00.0 | 754m | 2:39.1 | 87 | 598 | 79 | |
| r3,145m |
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Workout Graph
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