Theo Bakker 10x2:00/1:30r BikeErg
7,837m
Meters
20:00.0
Time
2:33.1
Pace
207
Calories
| Rest Distance | 5,469m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,306m |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 81 |
| Revolution Count | 2756 |
| Power/kg | 0.97 |
| Drag Factor | 38 |
April 29, 2021 17:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,837m | 2:33.1 | 97 | 635 | 81 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 80 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 83 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 82 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 80 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 81 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 80 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 82 | |
| 2:00.0 | 760m | 2:37.8 | 89 | 606 | 79 | |
| r5,469m |
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