Theo Bakker 10x2:00/1:30r BikeErg
8,225m
Meters
20:00.0
Time
2:25.8
Pace
226
Calories
| Rest Distance | 5,577m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,802m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 85 |
| Revolution Count | 2858 |
| Power/kg | 1.13 |
| Drag Factor | 38 |
April 29, 2021 16:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,225m | 2:25.8 | 113 | 687 | 85 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 85 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 86 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 86 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 86 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 86 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 86 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 86 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 86 | |
| r5,577m |
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Workout Graph
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