Theo Bakker 6x2:00/1:30r BikeErg
4,861m
Meters
12:00.0
Time
2:28.1
Pace
132
Calories
| Rest Distance | 3,418m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,279m |
| Overall Time | 21:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 84 |
| Revolution Count | 1715 |
| Power/kg | 1.08 |
| Drag Factor | 38 |
April 29, 2021 15:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,861m | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 736m | 2:43.0 | 81 | 577 | 76 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 83 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 86 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 87 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 86 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 86 | |
| r3,418m |
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Workout Graph
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