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Theo Bakker 45x1:00/1:00r row

9,415m

Meters

45:00.0

Time

2:23.3

Pace

503

Calories

Rest Distance6,801m
Rest Time45:00.0
Overall Distance16,216m
Overall Time1:30:00.0
Average Watts119
Calories Per Hour708
Stroke Rate28
Stroke Count2186
Drag Factor91

April 30, 2021 10:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,415m 2:23.3 119 708 28
1:00.0 202m 2:28.5 107 667 28
1:00.0 208m 2:24.2 117 701 29
1:00.0 209m 2:23.5 118 707 29
1:00.0 209m 2:23.5 118 707 29
1:00.0 211m 2:22.1 122 719 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 211m 2:22.1 122 719 29
1:00.0 210m 2:22.8 120 713 29
1:00.0 211m 2:22.1 122 719 29
1:00.0 209m 2:23.5 118 707 29
1:00.0 210m 2:22.8 120 713 29
1:00.0 209m 2:23.5 118 707 29
1:00.0 209m 2:23.5 118 707 29
1:00.0 210m 2:22.8 120 713 29
1:00.0 210m 2:22.8 120 713 29
1:00.0 211m 2:22.1 122 719 29
1:00.0 211m 2:22.1 122 719 29
1:00.0 210m 2:22.8 120 713 29
1:00.0 209m 2:23.5 118 707 28
1:00.0 208m 2:24.2 117 701 28
1:00.0 207m 2:24.9 115 695 28
1:00.0 207m 2:24.9 115 695 28
1:00.0 208m 2:24.2 117 701 28
1:00.0 207m 2:24.9 115 695 28
1:00.0 207m 2:24.9 115 695 28
1:00.0 206m 2:25.6 113 690 28
1:00.0 208m 2:24.2 117 701 29
1:00.0 208m 2:24.2 117 701 29
1:00.0 207m 2:24.9 115 695 28
1:00.0 208m 2:24.2 117 701 28
1:00.0 207m 2:24.9 115 695 28
1:00.0 207m 2:24.9 115 695 28
1:00.0 208m 2:24.2 117 701 28
1:00.0 207m 2:24.9 115 695 28
1:00.0 209m 2:23.5 118 707 28
1:00.0 207m 2:24.9 115 695 28
1:00.0 209m 2:23.5 118 707 28
1:00.0 209m 2:23.5 118 707 28
r6,801m

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