Theo Bakker 10x2:00/1:30r BikeErg
7,931
Meters
20:00.0
Time
2:31.3
Pace
210
Calories
| Rest Distance | 5,587 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,518 |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 82 |
| Revolution Count | 2803 |
| Power/kg | 1.01 |
| Drag Factor | 38 |
May 01, 2021 15:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,931 | 2:31.3 | 101 | 647 | 82 | |
| 2:00.0 | 730 | 2:44.3 | 79 | 571 | 76 | |
| 2:00.0 | 800 | 2:30.0 | 104 | 656 | 83 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 802 | 2:29.6 | 104 | 659 | 83 | |
| 2:00.0 | 800 | 2:30.0 | 104 | 656 | 83 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 83 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 796 | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 655 | 83 | |
| r5,587 |
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Workout Graph
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