Theo Bakker 10x2:00/1:30r BikeErg
8,276m
Meters
20:00.0
Time
2:24.9
Pace
225
Calories
| Rest Distance | 5,576m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,852m |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 85 |
| Revolution Count | 2861 |
| Power/kg | 1.15 |
| Drag Factor | 38 |
May 02, 2021 14:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,276m | 2:24.9 | 115 | 695 | 85 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 80 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 86 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 86 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 87 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 87 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 87 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 87 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 87 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 84 | |
| r5,576m |
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Workout Graph
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