Theo Bakker 10x2:00/1:30r BikeErg
8,151m
Meters
20:00.0
Time
2:27.2
Pace
223
Calories
| Rest Distance | 5,653m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,804m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 84 |
| Revolution Count | 2849 |
| Power/kg | 1.1 |
| Drag Factor | 38 |
May 02, 2021 14:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,151m | 2:27.2 | 110 | 677 | 84 | |
| 2:00.0 | 722m | 2:46.2 | 76 | 562 | 75 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 83 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 85 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 85 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 86 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 86 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 85 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 86 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 86 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 86 | |
| r5,653m |
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Workout Graph
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