Theo Bakker 10x2:00/1:30r BikeErg
7,913
Meters
20:00.0
Time
2:31.6
Pace
210
Calories
| Rest Distance | 5,446 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,359 |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 81 |
| Revolution Count | 2769 |
| Power/kg | 1 |
| Drag Factor | 38 |
May 03, 2021 15:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,913 | 2:31.6 | 100 | 630 | 81 | |
| 2:00.0 | 765 | 2:36.8 | 91 | 600 | 79 | |
| 2:00.0 | 800 | 2:30.0 | 104 | 630 | 83 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 84 | |
| 2:00.0 | 802 | 2:29.6 | 104 | 630 | 83 | |
| 2:00.0 | 792 | 2:31.5 | 101 | 630 | 82 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 630 | 83 | |
| 2:00.0 | 782 | 2:33.4 | 97 | 630 | 81 | |
| 2:00.0 | 794 | 2:31.1 | 101 | 630 | 82 | |
| 2:00.0 | 785 | 2:32.8 | 98 | 630 | 81 | |
| 2:00.0 | 786 | 2:32.6 | 98 | 630 | 81 | |
| r5,446 |
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Workout Graph
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