Theo Bakker 10x2:00/1:30r BikeErg
7,913m
Meters
20:00.0
Time
2:31.6
Pace
210
Calories
| Rest Distance | 5,446m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,359m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 81 |
| Revolution Count | 2769 |
| Power/kg | 1 |
| Drag Factor | 38 |
May 03, 2021 15:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,913m | 2:31.6 | 100 | 645 | 81 | |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 79 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 83 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 83 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 81 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 82 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 81 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 81 | |
| r5,446m |
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Workout Graph
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