Theo Bakker 10x2:00/1:30r BikeErg
8,082m
Meters
20:00.0
Time
2:28.4
Pace
216
Calories
| Rest Distance | 5,574m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,656m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 83 |
| Revolution Count | 2829 |
| Power/kg | 1.07 |
| Drag Factor | 38 |
May 03, 2021 14:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,082m | 2:28.4 | 107 | 667 | 83 | |
| 2:00.0 | 720m | 2:46.6 | 76 | 560 | 75 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 84 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 85 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 85 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| r5,574m |
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Workout Graph
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