Theo Bakker 10x2:00/1:30r BikeErg
7,777m
Meters
20:00.0
Time
2:34.3
Pace
205
Calories
| Rest Distance | 5,400m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,177m |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 80 |
| Revolution Count | 2738 |
| Power/kg | 0.95 |
| Drag Factor | 38 |
May 04, 2021 15:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,777m | 2:34.3 | 95 | 627 | 80 | |
| 2:00.0 | 741m | 2:41.9 | 82 | 583 | 77 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 81 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 81 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 80 | |
| r5,400m |
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Workout Graph
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