Theo Bakker 10x2:00/1:30r BikeErg
8,063m
Meters
20:00.0
Time
2:28.8
Pace
218
Calories
| Rest Distance | 5,535m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,598m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 83 |
| Revolution Count | 2827 |
| Power/kg | 1.06 |
| Drag Factor | 38 |
May 04, 2021 14:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,063m | 2:28.8 | 106 | 665 | 83 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 79 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 84 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 86 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 84 | |
| r5,535m |
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Workout Graph
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