Theo Bakker 10x2:00/1:30r BikeErg
7,934m
Meters
20:00.0
Time
2:31.2
Pace
211
Calories
| Rest Distance | 5,586m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,520m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 82 |
| Revolution Count | 2811 |
| Power/kg | 1.01 |
| Drag Factor | 38 |
May 04, 2021 14:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,934m | 2:31.2 | 101 | 648 | 82 | |
| 2:00.0 | 711m | 2:48.7 | 73 | 550 | 74 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 84 | |
| r5,586m |
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Workout Graph
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